Monday, December 05, 2005

Tropical Chicken

I came up with this recipe one day when I wanted a new and different recipe for dinner. It was a hit. I served it with rice but it would also be excellent with potatoes.

Tropical Chicken

1 chicken, cut up
1 bell pepper diced
1 onion, chopped
1 carrot, sliced
1 c. orange-pineapple juice
2 Tbsp. soy sauce
1 Tbsp. brown sugar
1 tsp. dry mustard
1 tsp. garlic powder
1 tsp. salt
1/2 tsp. pepper
1 Tbsp. ketchup
1 Tbsp. balsamic vinegar
1 Tbsp. Lea and Perins Worshteshire sauce
dash of Chinese 5 Spice Powder

Put vegetables in crock pot, top with chicken. Whisk together remaining ingredients and pour over chicken and vegetables. Cook on high 4 - 6 hours or on low 7- 8 hours.

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